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Comfort WILL kill your weight loss Scales and tape measure

Discover why seeking comfort in weight loss leads to failure. Learn why discomfort is necessary for long-term success in achieving and maintaining weight...

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0 Calorie is not actually 0 Calorie beautiful display of fruit white background

Discover why '0-calorie' foods may not be truly calorie-free. Learn how serving sizes can be misleading and affect your weight loss efforts.

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We have the responsibility to live at a healthy weight Young healthy girl on home scales

The importance of personal responsibility in health, embracing discomfort for self-improvement, and the impact on both personal and societal well-being.

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Why we don’t use Semaglutide Drugs? Young happy family enjoying a hike outside

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Is Obesity a "Disease"? scale

In this week’s blog post I am going to attempt to tackle an extremely difficult question related to weight management and labeling obesity a “disease”.