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Why we don’t use Semaglutide Drugs? Young happy family enjoying a hike outside

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Is Obesity a "Disease"? scale

In this week’s blog post I am going to attempt to tackle an extremely difficult question related to weight management and labeling obesity a “disease”.

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Why weight loss may be choppy (initially) Scales and tape measure

After working with thousands of clients over about a dozen years we have noticed some fairly predictable patterns. I would like to discuss one of these.

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The Concept of an “Energy Carbohydrate” Healthy lifestyle diet food Man healthy food

Following recent adjustments to our weight loss programs, we want to shed light on the meticulous process that led to these modifications.

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Selfishness and Weight Loss

Selfishness is required to live at a healthy weight in a society that is set up for people to be overweight. To lose weight and to maintain that weight loss...