September 12, 2024
Post on May 16, 2024
0 Calorie is not actually 0 Calorie
Discover why '0-calorie' foods may not be truly calorie-free. Learn how serving sizes can be misleading and affect your weight loss efforts.
Post on April 25, 2024
We have the responsibility to live at a healthy weight
The importance of personal responsibility in health, embracing discomfort for self-improvement, and the impact on both personal and societal well-being.
Post on March 14, 2024
Is Obesity a "Disease"?
In this week’s blog post I am going to attempt to tackle an extremely difficult question related to weight management and labeling obesity a “disease”.
Post on March 01, 2024
Why weight loss may be choppy (initially)
After working with thousands of clients over about a dozen years we have noticed some fairly predictable patterns. I would like to discuss one of these.
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