In our Cincinnati and Florence Kentucky weight loss centers we are often asked about the role that exercise plays in weight loss. While we believe that weight loss is not necessarily dependent on exercise, today I wanted to give you an example of how I work out to stay in shape.
One of the pieces of equipment that I use that I feel gives the best workout is the Assault Fitness Air Bike. We have one in our Cincinnati weight loss center and use it during our personal training sessions.
I like doing pyramid style workouts. What this means is that you start off doing an interval of work and then have a rest period. The more rounds you do the longer the work period and shorter the rest period get. Here is an example of how I do this on the air bike.
I hope this was helpful. For a great 10 minute workout try the air bike pyramid!